Wednesday, July 30, 2014

travelogue: portugal + pastéis (pastel) de nata


I can’t remember exactly when Matt started putting our trip together, but some time last year we decided we should visit Portugal and we would get there by cashing in all the frequent flier miles we had been squirreling away. It had been years since the two of us took a vacation alone - that is, without kids. Our plan began to hatch when we found out that my husband's cousin would be getting married in Manhattan in June. Since Otis and Theodore were invited to the celebration, it made sense for us to fly in, go to the wedding, let the boys spend quality time with their grandparents and extended family for 8 days, while Matt and I traveled to Lisbon.  Though the frequent-flier-non-direct route to Portugal seemed a little bit silly and a smidge inconvenient (NY à North Carolina à Philly à Lisbon), the multiple stops without the boys really didn’t seem like a big deal. Besides, I had so many magazines to catch up on and books to read too! It sounded like the perfect plan.  

But the timing of the trip wasn’t perfect at all. My father passed away in May, and while the shiva was over, I wasn’t sure what to do. Somewhere in my brain I thought that by going on this trip I wasn’t honoring his memory properly. I aired my concerns to my mother. She responded (with a strong Bronx accent) something like, “Batya, we’ve all been through a lot. Go with Matt. Have a blast. Enjoy each and every minute. Just go! Please.” My mother is known for being very direct and she never minces words. So I thought about it. We did need a change of venue. Maybe going on this pre-arranged trip would take my mind off things a bit…or at least give me a respite from the constant grief that I had been feeling. Matt had been through a lot too, and I decided my mom was right. So we went. And I’m so glad we did. 

Though there were constant reminders of my father on the trip, I was able to appreciate all the new things I was seeing. I felt inspired. We didn't rent a car, so we wandered the cobblestone streets of Lisbon for hours by foot. We went to the markets, the historic sites and we walked along the water. At night we made our way to the Festival of St. Antonio, a month long celebration that is particularly active in the oldest part of the city, the neighborhood of Alfama, which is also where we stayed. We took a 2 hour walking tour of the city and learned about azulejo, the ubiquitous blue tile paintings that tell the story of Lisbon’s denizens and her history. We arrived on the "early side" (10:30 pm!) at 100 maneiras and sat down for a 10-course tasting menu. It was modern-Portuguese meets molecular gastronomy, and yes they would accommodate vegetarians. That night, after dinner, we walked around for hours and took in all the architecture and the night-life. It felt great to be in the city. 

After two days in Lisbon, we headed west to wine country. When we arrived in Estremoz, a walled city with a magnificent castle, we were a bit surprised to discover that the hotel we booked (the Pousada) was in fact the city's castle! It was regal and filled with aristocratic antiques. There was a beautiful pool too, which served us well because the weather was really (really) warm. 

Our next stop was the coastal city of Cascais, which I mispronounced more times than I care to admit. We walked along the beach and toured the UNESCO World Heritage Sites at Sintra just a few miles away. We weren't able to find the pedestrian path that connects the historic city center to the castles, but being Coloradans (yup!) we decided to trek up the main road, dodging cars and scooters most of the way... all this in my less than optimal footwear. Because really, at this point, there isn't a mountain I feel I can't climb! 

When we got to the top of the mountain we toured the Palace of Pena, a 19th century architectural gem. It was incredible! And so was the Castelo dos Mouros (the Moorish Castle). Really a fortress, this castle dates back to the 8th century and was built by the Moors- Medieval Muslims who were predominantly of Arab and Berber descent and came from North Africa before settling in the Iberian Peninsula. They invaded Portugal in the early 700s, were eventually pushed back by Christian armies, but the Moors left, in addition to the fortress, a tremendous influence on Portuguese architecture, food and culture. 

The World Cup began when we were in Portugal, which was pretty exciting considering the nation's love affair with futbol. The night of the first game we ordered cocktails at an outdoor bar situated on a large pedestrian thoroughfare. We were sandwiched between a skipper who had sailed down the coast of Portugal with his nephew, and an Irish potato farmer (a young guy around 28) and his girlfriend. I'm not exactly sure how we ended up at an Irish pub at 3 in the morning discussing the Isle of Man and the Bee Gees, but it did happen…as these things do when one travels.

We ate, we drank, and then we ate some more. In other words, we had a time. 
This trip was the break we needed before getting back into the routine of regular life without someone we loved dearly. 

Thank you, Portugal. Obrigado! I hope to see you again some day (soon). 





Pasteis (or Pastel) de Nata is the most famous pastry in Portugal, and we had some excellent ones in Lisbon. One of my favorites came from a bakery called Pastelaria Orion. As we walked through the door the bakers were swapping out trays, so the pastries we ate were warm and just-out-of-the-oven. Top pasteis de nata can also be found in Belem (the most famous) and throughout Alfama. It's hard to find a bad custard tart in the city! And now, even 5 weeks after our trip, I'm still dreaming of them. Here's a recipe I liked.
Note: Homemade pasteis/pastel de nata probably won't have the char of the ones you'll find in bakeries or pictured below (from Pastelaria Orion). Unless that is, you have an oven that can get really hot. 

PORTUGUESE PASTEIS DE NATA (Courtesy of Leite's Culinary, David Leite, author of The New Portuguese Table)

Special equipment: a mini-muffin tin with 2-by 5/8 inch wells
Hands on time: 1 hour
Total time: 2 hours, 30 minutes
Yield: Makes about 40
*Read the comments in the link. They are useful. 
INGREDIENTS
For the dough
  2 cups minus 2 tablespoons all-purpose flour
  1/4 teaspoon sea salt
  3/4 cup plus two tablespoons water
  16 tablespoons unsalted butter, room temperature, stirred until smooth
For the custard
  3 tablespoons all-purpose flour
  1 1/4 cups milk, divided
  1 1/3 cups granulated sugar
  1 cinnamon stick
  2/3 cup water
  1/2 teaspoon pure vanilla extract
  6 large egg yolks, whisked
  Powdered sugar
  Cinnamon

DIRECTIONS
Make the dough
1. In a stand mixer fitted with a dough hook, mix the flour, salt, and water until a soft, pillowy dough forms that cleans the side of the bowl, about 30 seconds.
2. Generously flour a work surface and pat the dough into a 6-inch square using a pastry scraper as a guide. Flour the dough, cover with plastic wrap, and let it rest for 15 minutes.
3. Roll the dough into an 18-inch square. As you work, use the scraper to lift the dough to make sure the underside isn’t sticking.
4. Brush excess flour off the top, trim any uneven edges, and using a small offset spatula dot and then spread the left two-thirds of the dough with a little less than one-third of the butter to within 1 inch of the edge.
5. Neatly fold over the unbuttered right third of the dough (using the pastry scraper to loosen it if it sticks), brush off any excess flour, then fold over the left third. Starting from the top, pat down the packet with your hand to release air bubbles, then pinch the edges closed. Brush off any excess flour.
6. Turn the dough packet 90 degrees to the left so the fold is facing you. Lift the packet and flour the work surface. Once again roll out to an 18-inch square, then dot and spread the left two-thirds of the dough with one-third of the butter, and fold the dough as in steps 4 and 5.
7. For the last rolling, turn the packet 90 degrees to the left and roll out the dough to an 18-by-21-inch rectangle, with the shorter side facing you. Spread the remaining butter over the entire surface.
8. Using the spatula as an aid, lift the edge closest to you and roll the dough away from you into a tight log, brushing the excess flour from the underside as you go. Trim the ends and cut the log in half. Wrap each piece in plastic wrap and chill for 2 hours or preferably overnight.
Make the custard
9. In a medium bowl, whisk the flour and 1/4 cup of the milk until smooth. Set aside.
10. Bring the sugar, cinnamon, and water to a boil in a small saucepan and cook until an instant-read thermometer registers 220°F (100°C). Do not stir.
11. Meanwhile, in another small saucepan, scald the remaining 1 cup milk. Whisk the hot milk into the flour mixture.
12. Remove the cinnamon stick then pour the sugar syrup in a thin stream into the hot milk-and-flour mixture, whisking briskly. Add the vanilla and stir for a minute until very warm but not hot. Whisk in the yolks, strain the mixture into a bowl, cover with plastic wrap, and set aside.
Assemble and bake the pastries
13. Heat the oven to 550°F (290°C). Remove a pastry log from the refrigerator and roll it back and forth on a lightly floured surface until it’s about an inch in diameter and 16 inches long. Cut it into scant 3/4-inch pieces. Place a piece cut-side down in each well of a nonstick 12-cup mini-muffin pan (2-by-5/8-inch size). Allow the dough pieces to soften several minutes until pliable.
14. Have a small cup of water nearby. Dip your thumbs into the water, then straight down into the middle of the dough spiral. Flatten it against the bottom of the cup to a thickness of about 1/8 inch, then smooth the dough up the sides and create a raised lip about 1/8 inch above the pan. The pastry sides should be thinner than the bottom.
15. Fill each cup 3/4 full with the slightly warm custard. Bake the pasteis until the edges of the dough are frilled and brown, about 8 to 9 minutes.
16. Remove from the oven and allow the pasteis to cool a few minutes in the pan, then transfer to a rack and cool until just warm. Sprinkle the pasteis generously with powdered sugar, then cinnamon and serve. Repeat with the remaining pastry and custard. If you prefer, the components can be refrigerated up to three days. The pastry can be frozen up to three months.

Here's another one that I will try from The Portuguese Diner, Tia Maria
And another recipe.

Or I simply might just go back to Lisbon. Yeah, that sounds good! 
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293 comments:

  1. Great photos! I've traveled too to the Portugal and i love so much this country..
    Thanks for the pasteis de nata's recipe !
    x

    ReplyDelete
    Replies
    1. Thank you so much, Amelie! Glad you commented and made an introduction. I love your Barcelona guide and now I'm following you. It's giving me inspiration for our next travel itinerary! Be well. xo

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    2. Oh thank you too !!!
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  2. What a spectacular trip! Stunning photos.

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  3. A wonderful adventure that you greatly needed. And how nice that your family watched the boys! All couples need a break every now and then. It's so very important to reconnect. Portugal looked like the most perfect of place to do that! Thinking of you and your family while you are healing...

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    Replies
    1. Hello, Annette. A delayed thank you for your nice comment. We are healing, but still feel the loss…I know my dad would have approved of the trip :)

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  4. carry on, don’t stop...very nice… i really like your blog…vakantiewoning Portugal

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  49. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.
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  50. ProMind Complex
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  52. Vision loss is losing your ability to see well without some sort of vision correction. Vision correction tools includes eyeglasses, contact lenses, permanent artificial lenses, or surgical correction to the eye. Vision loss can happen gradually or suddenly. You may have partial vision loss or complete loss of vision.
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  53. What a really awesome post this is. Truly, one of the best posts I've ever witnessed to see in my whole life. Wow, just keep it up.
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  54. Eye problems and vision anxiety symptoms can persistently affect one eye only, can shift and affect the other eye, can alternate between eyes, and can affect both eyes over and over again. Eye problems and vision anxiety symptoms can come and go rarely, occur frequently, or persist indefinitely. For example, you might have eye problems and vision symptoms once and a while and not that often, have them off and on, or have them all the time. Eye problems and vision anxiety symptoms can precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself. Eye problems and vision anxiety symptoms can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason.
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  55. If you're looking for a way to prevent the frequent heartburn that goes along with GERD, some easy lifestyle changes may do the trick. A smarter diet, better sleep habits, and stress relief could help keep you free of the uncomfortable burning sensation in your chest that's a hallmark of the digestive disease.
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  56. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
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  57. Tinnitus (“TIN-a-tus” or “Tin-EYE-tus”) is the medical term for the sensation of hearing sounds in your head or ears when no external noise is present. People who suffer from tinnitus typically describe the sound as ringing in the ears or others may describe it as buzzing, roaring, hissing or pulsing. Tinnitus is frequently associated with hearing loss.
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  58. How can I lose my belly fat in a week’: Sustainable weight loss underpinned by healthy habits and lifestyle change is the key to long term results. Not crash diets that often end in renewed weight gain and an emotional rollercoaster that could take months or years to recover from.
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  59. A diet high in processed sugar and fats can often dull the taste buds and cause you to miss out on the natural flavors of better, more nutrient dense foods. Before you begin your weight loss program, ask your nutritionist or doctor for some recipe ideas that are flavorful and fun to cook. And of course, be open to trying new foods! You won’t know if you like it until you try it.
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  60. Gum disease is also known as periodontal (pronounced: pair-ee-oh-DON-tul) disease. Periodontal disease is an inflammation of the tissues and bone that support the teeth. Untreated gum disease can become very serious, causing teeth to become loose or fall out. Gum disease is usually caused by a buildup of plaque, an invisible sticky layer of germs that forms naturally on the teeth and gums. Plaque contains bacteria, which produce toxins that irritate and damage the gums. Hundreds of types of bacteria live in the mouth, so keeping plaque at bay is a constant battle. That's why brushing and flossing every day and regular trips to the dentist are so important. https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-tooth-decay-corporate-news-edad643f881b427a9855b23ccb235295

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  61. Hearing loss is the third most common chronic health condition in older adults, which is experienced by 50% of individuals over the age of 65 and 90% of people over the age of 80. It takes an average of 10 years before people seek treatment and less than 25% individuals who need hearing aids will buy them.
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  62. Leptin is a hormone produced by the fat cells of our body. It got its name from the Greek word "lepto", which means "thin". Leptin is involved in many vital functions of the body, however, the one that interests us most today is the promotion of satiety. Satiety is a feeling of fullness created by our brains. Simply put, leptin makes it easier for us to eat less. It is also part of the reward system. When leptin levels are low, food seems very rewarding. High leptin dampens the reward system so high-calorie foods don't look so good. This means that we have a better chance of resisting temptation.
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  63. This is my first time I visit here. I found so many entertaining stuffs in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. https://ipsnews.net/business/2020/09/10/promind-complex-review-dont-buy-until-read-this-customer-revealed/

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  64. Eating foods that release energy quickly can cause feelings of fatigue, hunger and irritation. Processed foods and those full of refined sugar cause a spike in your blood sugars — they release their glucose in a sudden rush. Blood sugar spikes rapidly, but it quickly crashes back to earth!
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  65. Blood pressure is the force of your blood as it flows through the arteries in your body. Arteries are blood vessels that carry blood from your heart to the rest of your body. When your heart beats, it pushes blood through your arteries. As the blood flows, it puts pressure on your artery walls. This is called blood pressure.
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  66. Just like a majority of the world, you too dream of long, Insta-worthy locks, right? And everytime you lose too many strands of hair, you want them to grow back super quick? We can totally connect with you. Hair is an important part of all our personalities and we all want to have long and beautiful hair. So in this article, we have put together a list of home remedies, in-office treatments and the right kind of diet to follow for you to enhance your hair growth.
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  67. Hearing loss is a common condition that often catches people off guard. In fact, an estimated 29 million people who are between the ages of 20 and 69 struggle with sensorineural (high-frequency) hearing loss. High-frequency hearing loss is a common condition that occurs slowly as a person ages and is typically a result of damage due to loud noise exposure and from the aging process. Luckily, there are steps you can take to help prevent further hearing loss and sharpen your hearing.
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  68. Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods (lean protein, whole grains, vegetables, and fruits) is what works best for many people to achieve a healthy weight.1 Combining healthy eating with increased physical activity is best. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight.
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  69. Do you struggle with your weight? You’re not alone. If you feel uncomfortable about your weight or if you’re constantly worried you’ll gain weight, it affects your overall quality of life. You may avoid social situations, limit yourself to baggy or dark clothing or experience high levels of stress that are harmful to your health. If you feel self-conscious about your weight, it also impacts your relationships – including your relationship with yourself. When you don’t think highly of yourself, you may not commit to creating a healthy relationship with others or strive for a fulfilling career because you don’t think you deserve it.
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  71. The most common cause of temporary vision loss is reduced blood flow to your eye. You have a large blood vessel on each side of your neck that brings blood from your heart to your eyes and brain. Fatty deposits called plaque may build up in blood vessels and make them more narrow. Small pieces of plaque may break off from the wall of a blood vessel and block blood flow to your eye. When the blood vessels are blocked or too narrow, it can cause temporary blindness.
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  72. The frequency of snacking is far more important than the quantity consumed. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterwards, provides constant fuel to feed bacteria, which leads to plaque development and tooth decay. Try to limit snacks as much as possible and to no more than one or two a day. Brush teeth after consuming the snack, if possible.
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  73. Thank a lot. You have done excellent job. I enjoyed your blog.
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  74. Weight management is a key component of a healthy life. While many people successfully maintain healthy weights through a balance of nutrition and activity, weight loss can be vital for the 71 percent of Americans who are overweight or suffering from obesity. However, weight loss – particularly extreme weight loss – is more complicated than consuming fewer calories than you burn. As many as 90 percent of people who have lost a considerable amount of weight will gain it back.
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  75. Sleep plays an important role in your brain health. There are some theories that sleep helps clear abnormal proteins in your brain and consolidates memories, which boosts your overall memory and brain health. It is important that you try to get seven to eight consecutive hours of sleep per night, not fragmented sleep of two- or three-hour increments. Consecutive sleep gives your brain the time to consolidate and store your memories effectively. Sleep apnea is harmful to your brain’s health and may be the reason why you may struggle to get consecutive hours of sleep. Talk with your health care provider if you or a family member suspects you have sleep apnea. https://www.derekblog.com/promind-complex-customer-reviews/

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  76. If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other "quick fixes" that promise a flat stomach in days. Don't worry about it though, as there are ways to lose weight that are tried and trusted. Not easy and quick weight loss maybe, but doable. If you're serious about losing weight, you've come to the right place. We won't promise a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way. We’ve also got the lowdown on the best exercise for losing weight fast, and all the gear you’ll need to get started. https://ipsnews.net/business/2020/09/24/eat-sleep-burn-reviews-does-eat-sleep-burn-tea-recipe-really-work/

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  77. Tinnitus or ringing in ears is a condition in which a person hears sounds like ringing, whistling, buzzing, chirping or hissing without the presence of an actual source of these sounds (external stimuli). The sound may be soft or loud and of a high or low pitch. Millions of people in the world suffer from this condition. Tinnitus can occur due to various reasons that include excessive use of earphones, build-up of earwax, ear infections, thyroid problems and even cardiovascular diseases.
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  78. The prostate is a small, soft organ. On average, it is roughly the size of a walnut or a ping-pong ball. It weighs around 1 ounce (30 grams) and is usually soft and smooth to the touch. The prostate sits deep in the pelvis, between the penis and the bladder. It is possible to feel the prostate gland by placing a finger into the rectum and pressing toward the front of the body. The urethra, a tube that carries urine and semen out of the body, passes through the prostate. Because the prostate surrounds this tube, prostate problems can affect urine flow. This organ is one part of male sexual, or reproductive, anatomy. The other parts include the penis, scrotum, and testes.
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  79. Female-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens and the earlier it starts, the more severe the hair loss tends to be. Most women with pattern hair loss don't get a receding hairline or bald spot on top of the scalp as is common in men. Instead, there is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.
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  80. You or your partner may not have any herpes symptoms that you can see or feel, or the signs of herpes may be so mild you don’t even notice them. Sometimes people confuse herpes symptoms with other things, like pimples, ingrown hairs, and the flu. Herpes symptoms come and go, but that doesn’t mean the infection goes away or that you can’t spread it to other people. Once you have herpes, it stays in your body for life.
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  81. Tinnitus is characterized by ringing or buzzing in the ears. Exposure to loud noises, earwax blockages, heart or blood vessel issues, prescription medications, and thyroid disorders can all cause tinnitus. See your doctor for an accurate diagnosis, and work with them to develop a treatment plan. In many cases, tinnitus is irreversible, but there are several ways to reduce its severity. For instance, sound generators, hearing aids, and medication can help mask ringing or buzzing.
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  82. Tinnitus comes from a Latin word, tinnire, that literally means “ringing.” The medical term, tinnitus, means “ringing in the ears.” For sufferers of this annoying condition, it can just mean “madness!” Tinnitus rears its ugly head in many ways, but all involve the perception of some type of noise heard inside the head. These noises can be perceived as ringing, hissing and even the heartbeat. This ringing in the ears affects some twenty percent of the population, about one third of which are elderly.
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  83. Diabetes mellitus (DM) is the body's inability to regulate the level of glucose in the blood. Glucose is the main form of sugar in the body. The body breaks down food into glucose and uses it as a source of energy. In healthy people insulin helps to regulate the glucose (sugar) levels. Insulin is a hormone produced by the pancreas (a long, thin organ located behind the stomach against the back).
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  84. Tinnitus means sizzling or ringing sounds in your ears and it can occur in one or both ears. It may be because by age, head and neck or ear injury, listening loud noise, respiratory infections, ear wax accumulation, minerals and vitamin deficiency, blood pressure, diabetes. we can control or treat these condition by following healthy lifestyle or using natural Home Remedies For Tinnitus to reduce ringing in the ears. It is the cheapest safe and efficient way to treat tinnitus.
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  85. For a long time, people were left alone with the awful disease of tinnitus which didn’t go away no matter what they did. It made their lives hell and it affected their lives in a negative way. This was mainly because those who have tinnitus are not aware of the ways in which they can cure tinnitus and also about the many things that they can do to cure it permanently. The first thing that you need to know is that there are methods that can be done for you to cure tinnitus. This is the reason why it is so important for you to follow these methods as a preventative measure rather than waiting for the onset of the disease to happen. For example, you need to change your diet if you want to cure tinnitus. This means that you should eat more vegetables and fruits and not eat a lot of meat. If you already have a regular diet and you want to get rid of the ringing in your ears, you can take up herbal supplements that contain anti-oxidants and vitamin B. These supplements can work in getting rid of your symptoms.
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  86. Loss of vision is considered sudden if it develops within a few minutes to a couple of days. It may affect one or both eyes and all or part of a field of vision. Loss of only a small part of the field of vision (for example, as a result of a small retinal detachment) may seem like blurred vision.
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  87. High blood pressure is not usually something that you can feel or notice, and it can go undiagnosed because there are usually no symptoms. Regardless, high blood pressure can lead to kidney damage, stroke or a heart attack. Therefore, it's important you get your blood pressure checked regularly.
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  88. Measuring and monitoring blood glucose levels will help you know what your body's behavior is after eating food. I recommend that you have a notebook where you write down the levels indicated by the glucometer. The date and time, how long after eating the measurement was made and what type of food you ate should be noted. It is also good to note if you suffered any type of physical or emotional stress during the hours prior to the measurement.
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  89. Everyday sound exposure impacts the hearing health of people not only in India but globally. As per the statistics, it is figured out that nearly a billion young people at risk of hearing loss due to unsafe listening. Many people with hearing loss are unaware of it and as such they miss out on educational, professional, and every day-life opportunity.
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  90. A lot of men experience overall thinning of hair, not just hair thinning at the crown. Around 50% of men over the age of 50 experience overall thinning of hair. This is caused by the weakness of hair follicles due to age. This is another sign of male pattern baldness. Hair may begin to thin at the back of your head. Because we tend to not look at the back of the head on an everyday basis, men may miss out on this sign of male pattern baldness completely.
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  91. Throwing out your back happens when you lift something or twist your back, and your back muscles are unable to stabilize your back fast enough. That’s when you pull a muscle causing the sudden pain and inability to move. When you perform these activities, your muscles have to support your back and deliver the forces. They have to react fast to unsuspected movements. But when these muscles react to slow, they pull extra hard to compensate. That is when you pull a muscle, and you throw out your back. What not many people know is that it’s the small back muscles that have to perform this task. That why it even happens to bodybuilders and people that work out a lot. With these activities, you train your big back muscles that help you to lift heavy weights. It doesn’t train the small stabilizing muscles in your back.
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  92. Traditionally, sticks of neem were used as a natural toothbrush due to its strong antibacterial properties. Even today, it's regaining popularity. Modern research attests its ability to reduce plaque, prevent cavities and gum disease, and freshen breath. You can easily add powdered neem to your usual toothpaste. And remember, the bark is more potent than the leaf.
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  93. The program “How to Improve Eyesight” is the simplest and most natural means of regaining and maintaining perfect eyesight. One of the most positive characteristics of eye exercises is that the whole process of training takes place in a natural manner, without the aid of medication, risky laser or conservative surgery procedures. Additionally, it cost you 1000’s time less as your main investment is your own time (only 20-30 min per day).
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  94. In diabetes, the amount of sugar increases in the blood due to insufficient production of insulin from the pancreas. It means, the main focus should be given to insulin secretion and pancreas functioning mechanism. The natural foodstuffs that are available at your home and kitchen can play an important role in treating high blood sugar. These simple and easily accessible home remedies can cure diabetes permanently.
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  95. Claude Nelson’s ebook contains a series of medicinal and herbal recipes to make homemade remedies from medicinal plants and herbs. Chronic diseases and maladies can be overcome by taking the remedies outlined in this guide. The writer claims that his grandfather was taught herbalism and healing whilst in active service during world war two and that he has treated many soldiers with his homemade cures.
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  96. Among the various causes of hearing loss, the most worrying is noise-induced hearing loss (NHL). This may be caused by constant exposure to loud noises, with machinery in the workplace and loud music from your earphones among the chief culprits. The WHO estimates that globally, 1.1 billion young adults (between 12 – 35 years old) are at risk of developing NHL from the exposure to loud recreational noises such as rock concerts and music festivals, as well as long periods of listening to music played loudly through earphones.
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  97. Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions. The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes. Be sure to consult your doctor for proper diagnosis and treatment. At times, eye problems can be caused by serious issues like glaucoma, macular degeneration, cataracts and optic neuropathy.
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  98. Weight loss is demanding and tough. That’s why most of the people lose motivation in the middle of their weight loss journey and ends up giving up. For them, we have come up with some effortless but effective ways to shed those extra kilos. The basic rule to lose weight is to not let the number of calories you take exceed the number of calories you burn daily. The most popular way to ensure that is by indulging in exercise.
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  99. Are you looking for more information on Alive After the Fall book by Alexander Cain? This is the second edition from the first version of the book. Alive after the fall is one of the most exciting books that has been released in recent years. It goes over some of the most important things you need to be aware of that are going on in the current events. The countries most important president did something historical on 6 December this year. It was one of the most important events that have happened since 2000 years ago.
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  100. The Lost Ways is a guide that helps consumers to prepare for survival situations that can protect families and other loved ones if a problem ever arises. The content of the guide focuses on sharing with readers ways they can become self-sustainable by using plant medicines and natural remedies that can be found in places as practical as your backyard or neighborhood. During this 350-page guide, consumers will get details about sourcing water, maintaining nutrition, treating pain and other illness with plants, and creating protection from the elements.
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  101. Bioenergy is renewable energy created from natural, biological sources. Many natural sources, such as plants, animals, and their byproducts, can be valuable resources. Modern technology even makes landfills or waste zones potential bioenergy resources. It can be used to be a sustainable power source, providing heat, gas, and fuel.
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  102. According to the program webpage, The Lost Ways is the exclusive program that deals with the techniques of ancient secrets for survival during unforeseen situations. This ebook was created by Claude Davis to protect and save your family and also to rebuild your community during the worst moments. According to him, this guide is useful for those who want to acquire basic life skills and to adapt them to a better life. It is so simple that you can access this easy guide from your gadgets with better strategies and support for the future eventualities.
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  103. Diabetes is generally a chronic disease affecting millions of people all around the world. Uncontrolled cases can lead to blindness, heart disease, kidney failure as well as other serious conditions. So, diabetes prevention is an important step. There are a lot of simple actions that you can take to lower the risk of diabetes. Making several changes in your lifestyle may help you stay away from the serious health problems of diabetes.
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  104. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically, it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat.
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  105. Online Jobs are the greatest online income source. Everyone has own mobile or PC, now it’s time to convert small efforts into money. We have our own online job work plan. Join Best Online Jobs Site in India and make money. Everybody needs a job in the modern world. Everyone wants to earn extra to survive in this competitive world. Many people are only looking for part-time jobs just to earn some amount by working at home. Online Works India is a portal where you get the best work from home jobs. We provide the copy paste jobs to many people in which they can earn at least pocket money amount for them. If you are looking for work from home jobs, then you are in the right place. Here, we are providing copy paste jobs to the people who want to earn extra money by working at home. Copy Paste Jobs is one of the easiest jobs in which a computer/PC and an internet connection are required. The job doesn’t require any technical qualification but you have the basic knowledge of computers and the Internet.
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  106. When we cannot perform some daily tasks such as reading, writing or watching TV because we cannot see well, sometimes we think that it is due to the natural aging process of the eyes, and that we can compensate for this loss of vision with glasses, contact lenses, laser or even some medicine. , However, low vision is irreversible, and can occur at any age, although it is more common in older people. It is not total blindness, but it can greatly limit the quality of life, so that people who suffer progressive loss of vision may be forced to make changes in their personal and work habits due to lack of guidance due to example, or inability to focus or calculate distances.
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  107. Weight loss is always a much-talked-about issue. Other than the aesthetical issue, excess belly fat can be harmful and can make you prone to heart and lung diseases. While there are many diets to reduce belly fat, starving oneself is not the best solution to lose weight. Exercising regularly is easily the most effective way to get rid of that excess belly fat and to get in shape. Some simple lifestyle changes and regular physical activity can help you to tone your body and to remain fit and active. Here are 5 exercises that will help you manage your belly fat and will get you in shape in no time.

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  108. While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas. These foods work in different ways to help shrink fat cells and decrease waist circumference. This 7-day meal plan incorporates these flat-belly foods, plus vegetables, whole grains, fruits and healthy fats and protein, in delicious ways to help make it easier to lose belly fat and feel great.
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  109. There is no denying the importance of drugs to treat many diseases. However, this therapeutic arsenal we carry with us, can be a double-edged sword. There are currently worrying trends, namely overdiagnosis, which leads to overtreatment. Over time, a person, as they get older, accumulates several diagnoses, which can correspond to many medications, and sometimes drug cocktails. And as one of my bosses once said at the Saint-Luc hospital during my internship (over 30 years ago): “Beyond six medications within the same person, you can no longer understand anything.”
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  110. The fact is that human brains and memory grow till adulthood and then it slowly declines and results in lapse of memory. It is quite common and natural if memory declines after you cross the period of adulthood and you are not able to remember common things as you grow old, but if it happens to you in your teenage then there must be some deficiency or any serious problem which has to be taken care.
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  111. Hair loss is one in all the foremost fashionable issues in males and females. Hair loss may be caused because of the dilution of hair, baldness, dandruff and fretful scalp. Hair is made by macromolecule albuminoid and hair loss drawback is additionally commonly called phalacrosis. There area unit several reasons of hair fall like lack of vitamins, improper diet, stress, anxiety, depression, inadequate blood circulation and it’s additionally caused because of the chronic diseases like polygenic disorder, thyroid, and therapy of cancer. Fifty to hundred hair fall is traditional in a very day however excess hair loss is that the symptom that one thing is wrong.
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  112. People have many options when they seek to lose weight. Fad diets may promise quick results, but highly restrictive eating plans or marathon workout sessions can be dangerous. Taking shortcuts or risks in the hopes of losing weight can lead to various health issues and ultimately put people’s overall health in serious jeopardy. Thankfully, there are many safe ways people can lose weight. The first step in safe weight loss is to visit a doctor and let him or her know your plans. The doctor can help determine if a specific eating plan or exercise routine is safe based on your current health. Certain medications can affect metabolism and even contribute to weight gain, so a discussion with the doctor can help ensure people aren’t putting their health in jeopardy when their goal is to get healthy.
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  113. top of your each day SmartPoints target, so if you’re feeling in particular starving sooner or later, you've got a few leeway to devour more than common. http://ipsnews.net/business/2020/12/30/one-shot-keto-on-shark-tank-reviews-is-oneshot-keto-hoax-work/

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  114. Before I began Doctor Aziba natural penis enlargement Product I measured 4 Inches in erect length, and 3 inches in erect girth. While flaccid I measured 3.4 Inches long. I began using his product, slightly skeptical I admit, and just 2 weeks later I was very happy with my progress. I measured 7.5 inches erect length and 6.5 inches erect girth, and 5.5 inches flaccid length. I was actually quite shocked at the huge gains I’d had, and continued using the product regularly, sticking to the usage schedule rigorously. After about 2-3 weeks I am 8.2 Inches in erect length and 8.1 Inches in erect girth. I am also 7.2 fnches long while flaccid. This has had a huge impact on my life, not only has my sex life improved greatly, I feel much more confident and proud. Dr Aziba Natural Penis Enlargement works! and you can as well reach out to him on any of these cure for ALS, HPV, HSV, HIV, HERPES, Virginal Infection, Heart Burn, Cancer etc... You can Get in Contact with his via Email: (Priestazibasolutioncenter@gmail.com ) or WhatsApp him via contact +2348100368288 His the solution you've been searching !

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  115. Before I began Doctor Aziba natural penis enlargement Product I measured 4 Inches in erect length, and 3 inches in erect girth. While flaccid I measured 3.4 Inches long. I began using his product, slightly skeptical I admit, and just 2 weeks later I was very happy with my progress. I measured 7.5 inches erect length and 6.5 inches erect girth, and 5.5 inches flaccid length. I was actually quite shocked at the huge gains I’d had, and continued using the product regularly, sticking to the usage schedule rigorously. After about 2-3 weeks I am 8.2 Inches in erect length and 8.1 Inches in erect girth. I am also 7.2 fnches long while flaccid. This has had a huge impact on my life, not only has my sex life improved greatly, I feel much more confident and proud. Dr Aziba Natural Penis Enlargement works! and you can as well reach out to him on any of these cure for ALS, HPV, HSV, HIV, HERPES, Virginal Infection, Heart Burn, Cancer etc... You can Get in Contact with his via Email: (Priestazibasolutioncenter@gmail.com ) or WhatsApp him via contact +2348100368288 His the solution you've been searching !

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  116. The ReVision supplement is a dietary product especially put together to boost your vision and improve your brain health. With antioxidants, minerals, vitamins, and many other nutrients in its core composition, it uses nature’s most powerful ingredients to maximize the results it promises. While using this supplement, you may not have to worry about any toxic chemicals or additives since according to its manufacturers, it is completely natural and contains no such elements.

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  117. The Bone Density Solution is a comprehensive, 6-part program that makes it easy to by implementing 14 daily habits that strengthen your bones, prevent fractures and improve your wellbeing. It’s designed for anyone who wants to improve their bone health and is easy enough for anyone to use. It’s also 100% natural and comes with a 60 Day Money Back Guarantee, so you can try it out for two months, risk-free.

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  118. If you're on the keto diet, choosing a keto-friendly drink is obviously a necessity in order to maintain ketosis. Hydrating and hearty beverages are also important to keto dieters because the eating regimen (which mandates high fat, moderate amounts of protein and a low intake of carbs) might initially throw your body for a loop.
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  119. This formula is said to work from within the body. It triggers a nutritional fat burning process called ketosis. This will see the body experienced a sort of energy deficit, forcing it to start burning stored fats for to meet this deficit. That continuous loss of fats in the body will see you lose weight. Additionally, because your body continues to witness surge in energy levels, that will see further melting of fats in trouble areas.
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  120. Keto Complete is a weight loss support formula aiming to help you shed excess body fat. It promises accelerated fat removal, up to 20 pounds in the first month itself. This is a completely organic formula that contains only proven natural ingredients. We all know that excess body fat content and body weight is a difficult condition. Obesity leads to many health complications and is a major cause of fatalities, annually. It causes cardiovascular, pulmonary diseases, and diabetes. The Keto Complete for weight loss looks to help your body transition from carb-burning to ketogenic. This is to help it burn fat instead of carbohydrates to generate energy.
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  121. DivaTrim Keto is a natural supplement designed to help you lose weight. The supplement works as a natural therapy as it activates the ketosis process in the body, which is responsible for losing weight naturally. There are several ingredients in this supplement that have no side effects at all, and that is why hundreds of ladies out there trust this supplement to get slim.
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  122. Nosara CBD Gummies within the body takes on a vital role. So, a body can utilize the gummies of CBD and make the body perfect with its power and also boost up the brain. You will find different varieties of CBD products present to drive them and then make health and well being. This article will go over the Nosara CBD Gummies / Nosara CBD Gummies Essential oil that are the most recent items because of their all great functionality to utilize in all types of physiques. It is actually general efficient to take the proper sum making it suitable for your body. You can check all the significant benefits and reviews of CBD goods to make them ideal for the body and health.
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  123. Gluconite is advertised as the 'only formula in the world' that supports healthy blood sugar levels during one's sleep (i.e., deep sleep). The team's approach here involves maximizing one's metabolism and sleep quality, as these two factors are believed to be deprived among individuals with type 1 and 2 diabetes. As for the formula, Gluconite is trusted to contain 8 main ingredients (and a number of supporting vitamins and minerals) that allegedly have a combined effect on a number of health aspects, some of which include blood sugar, metabolism, and sleep, as previously mentioned. In contrast, others include appetite and energy levels. With all of the aforementioned in mind, it is imperative that we take a step further to assess the Gluconite team's approach.
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  124. Ultra Fast Keto Boost by Justified Laboratories is an over-the-counter ketogenic diet supplement. It claims to help keto dieters enter ketosis faster, stay in ketosis more easily, and boost their weight loss successes. It contains BHB ketone salts that are claimed to offer carb-free energy, encourage fat burning, and improve mental clarity. This is why it’s considered one of the best keto diet pills for weight loss.
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  125. Many men aren't sure what their prostate is, what it does, or when to call a doctor if they think they might have a problem. So, information is the best tool you have in dealing with this aspect of men’s health.
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  126. If you’re one of the 37% who wants to lose weight, you need to find a weight-loss program that offers a sustainable way of pursuing your goals, giving you the best chance of success. Our picks for the best weight loss programs 2020 do away with quick-fix solutions and diet shakes, giving users a better chance at maintaining a healthy lifestyle and their optimum weight throughout the year.
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  127. A gradual decrease in a person’s hearing capabilities is referred to as loss of hearing. This could be just a temporary phase in some individuals – like for instance a sudden, loud, and very sharp noise from a cracker that explodes very close to the person can render them deficient in their sense of hearing for a limited time; or could be a permanent loss from some very damaging injuries inflicted on them, or from certain other disease conditions. Then there are congenital hearing difficulties or hearing loss that has been in existence since the time of the individual’s birth.
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  128. Today, we’ll review the 10 best ways and techniques to increase the girth and length of the penis. Although these techniques are highly sought and requested, urologists don’t recommend them most of the time. This is due to the lack of scientific evidence that supports their effectiveness, which may have consequences such as pain, nerve damage, clot formation, tissue damage, and, in some cases, erection problems.
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  129. The ketogenic diet has become popular. Studies have found that this very low carb, high fat diet is effective for weight loss, diabetes, and epilepsy. There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease, and other diseases, too. Still, higher quality research on the diet is still needed to determine its long-term safety and efficacy. A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
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  130. Protein is an essential part of a healthful diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger. A small study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals. Simple ways to increase the amount of protein in the diet include adding a tablespoon of chia seeds or hemp seeds to breakfast cereals or including more eggs in meal plans.
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  131. It is truly a nice and helpful piece of info. I¡¦m happy that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
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  133. Libomax male performance matrix supplement is a dual-action formula that has been formulated to enhance male virility, energy, and vigor. It is a natural male enhancement that helps resolve erectile dysfunction and maintains blood flow in our body. Libomax supplement will help to get a better erection power for a long time.
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  134. Granite X700 Male Enhancement is the male upgrade equation that cases to empower the sexual hormone level called testosterone which controls the organic elements of guys and gives them the required lift and continuance for longer sexual sessions. The recipe additionally claims to increase your sexual surge and moxie levels and enables you to accomplish harder and longer enduring erections. It additionally claims to build the stream of blood in the penile area which augments the blocked vessels and causes you to accomplish harder and longer enduring erections and expands the penis estimate. The equation cases to build your continuance and stamina so you can keep going longer on overnight boardinghouse your join forces with expanded drive and exceptional climaxes.
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  135. Ketosis is a natural metabolic state. It involves the body producing ketone bodies out of fat and using them for energy instead of carbs. You can get into ketosis by following a very low carb, high fat ketogenic diet. A ketogenic diet can help you lose weight. In the short term, you can lose weight quickly, because it reduces the body’s stores of glycogen and water. In the long term, it can suppress your appetite leading to a lower calorie intake.
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  136. High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. adults live with diabetes, and 34.5% have prediabetes.
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  137. Keto diet requires you to significantly decrease your carbs intake and replace them with fats. The main goal is to put your body into a state of ketosis where it burns fat for energy instead of carbs. The liver converts fat into “ketones” which are small fuel molecules that fulfill your energy requirements.
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  138. Maintaining normal blood sugar levels is essential if you want to reverse or avoid diabetes. But diabetes and heart disease are so closely related that you need to take both of these diseases into consideration. Diabetics have a 400% higher risk for heart attack or stroke. And cardiovascular disease hits earlier in life and is more likely to end in death for a diabetic.
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  140. Belly-burn is trying to lose stubborn belly fat, and it can be done in various ways. But with belly fat exercises, all the excess fat in the body can be significantly reduced. Flat stomach exercises are always an effective way to improve body health and the best method to burn maximum calories. Exercises to lose belly fat are observed to give better results with the proper diet regime. Tummy exercises with low and advanced levels are discussed below for better understanding. Belly-burn is a method to burn all the fat deposited in and around the belly by various factors.
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  141. The ketogenic (keto) diet is a low carbohydrate, high-fat diet that reduces the number of carbs you eat per day to 30 grams or less per day. Keep in mind that 30 net carbs are an average amount of carbohydrates per day. Your amount will depend on your body, weight, gender, and age. When you reduce the carbs while increasing the number of healthy fats you eat, your body enters a natural fat-fueled metabolic state known as ketosis.
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  142. Watching those few strands of hair betray you every morning can be a cruel reminder of how little attention you've paid to your grooming routine. And if you think hiding that receding hairline with a cap or a helmet, you couldn't be more wrong. In fact, it could be one of the reasons for your hair fall. Apart from various other causes such as your diet, mineral deficiency, medications, stress, pollution and of course, genetics.
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  143. A high blood sugar diet typically consists of foods that are lower in sugar, properly proportioned, and high in fiber. People on a diet such as this are also typically advised to reduce the amount of fat and cholesterol they consume. Low glycemic foods may also be recommended. People who are on a high blood sugar diet may suffer from hyperglycemia, which often precedes the onset of type 1 or type 2 diabetes. Controlling the blood sugar levels by consuming the proper foods may prevent a person with hyperglycemia from developing diabetes in the future.
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  144. Our mouths are full of bacteria. Hundreds of different types live on our teeth, gums, tongue and other places in our mouths. Some bacteria are helpful. But some can be harmful such as those that play a role in the tooth decay process. Tooth decay is the result of an infection with certain types of bacteria that use sugars in food to make acids. Over time, these acids can make a cavity in the tooth.
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  145. A combination of low-carb, higher fat and moderate protein diet helps in burning fat. It has many benefits for health, performance, and weight loss. The ketogenic diet is low-carb and designed for losing extra body fat-deprived hunger. While eating low carbohydrates and consumption of moderate protein may increase fat intake. The intake of carb reduction puts the body in a metabolic state also called ketosis.
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  146. A good exercise routine stimulates blood flow, which is vital to maintaining a glowing complexion. And by pumping up blood flow, you also help your body to function properly. Nutrients will be evenly distributed all over your system, which will help keep your body healthy and your skin bright.
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  147. Tinnitus is no fun. If you have it, you know what we mean. And a lot of people do some 500 million worldwide. It's a byproduct of hearing loss that produces a constant veil of high-frequency pitches that never abates. For sufferers, there is no silence, ever. Unfortunately, identifying its cause, much less a treatment, has proven elusive. Now, however, a new study published in PLOS Biology may have uncovered the physiological mechanism behind it: neuroinflammation in the auditory cortex. And it could be treatable.
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  148. Tinnitus (ringing in the ears) is a symptom that is experienced by millions of people on our planet, particularly people who are 55 years of age and older. It can last for a few days, for weeks, months or even be permanent without treatment. Fortunately there are some new Homeopathic Remedies for Tinnitus Relief are available that really work to stop the ringing in your ears and allow you to naturally regain normal levels of hearing, without that annoying tinny sound.
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  149. Testosterone is the powerful androgen hormone essential to your masculine health. It’s integral for helping maintain muscle mass, manage body fat, bolster virility, and regulate mood – four valuable aspects for your wellbeing.
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  150. Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
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  151. The keto diet or the ketogenic diet is one amongst such diets. The keto diet comprises eating foods that are high in fat, moderate in protein and low in carbs. Its purpose is to help your body achieve ketosis. When in ketosis, you burn fat faster.
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  152. If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, "think again," keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Before embarking on the diet, it's important to look at what kinds of foods you actually enjoy eating, since if you particularly enjoy high-carb foods like fruits, it might not be the right diet for you. But there are plenty of Keto diet foods that will make you feel full and satisfied, and perhaps even like royalty.
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  153. Bow legs is a condition in which your legs curve outward at the knees and your feet and ankles touch. If you are bowlegged, there is a gap between your lower legs and knees when your feet are together. If you have bow legs and participate in high-impact exercise such as running or aerobics, or sports such as soccer, stress on your knee joint can increase your risk for knee osteoarthritis and patellofemoral pain syndrome. However, you can take measures to make exercise more comfortable, and also use exercise to help improve your condition.
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  154. Recession Profit Secrets is a program that is designed to show you the possibility of protecting yourself from next economic recession by learning about how the wealthy people make their wealthy during such periods of time. The program consists of five modules, in addition to three different bonuses.
    https://www.benzinga.com/press-releases/21/04/wr20676486/recession-profit-secrets-pdf-reviews-scam-alert-user-report

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  155. Memory is defined as “the power or process of reproducing or recalling what has been learned and retained” (Merriam-Webster Dictionary). Our ability to remember and to recall our past is what links us to our families, our friends and our community.
    https://www.benzinga.com/press-releases/21/04/wr20676451/promind-complex-customer-reviews-its-fake-read-my-result

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  156. Gluconite is a newly launched sugar and sleep regulatory formula which works through nighttime metabolic boost. Using it daily improves the digestive health of the user and saves from a number of risks including cardiovascular diseases and metabolic disorders. Unlike other supplements, it comes in powder form and every user is required to mix this powder in water to create a supplementary drink.
    https://www.mynewsdesk.com/11press/pressreleases/gluconite-ingredients-reviews-shocking-user-complaints-2019-3089352

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  157. You’re right to be skeptical about using a supplement for weight loss, which is why it’s important to choose safe supplements supported by functional medicine. The body has hundreds of reactions and metabolic processes going on at any given time, and supplements for weight loss that work facilitate processes involved in fat oxidation (burning), steady energy levels, and the healthful use of body fat for fuel. There are several mechanisms we can influence when choosing the best weight loss supplement. Berberine, for example, promotes a healthy response to insulin, which, when it remains high promotes the storage of body fat. Some amino acids also spare glucose during the breakdown of fuel sources, allowing the body to opt for easier fat burning.
    https://www.benzinga.com/press-releases/21/03/wr19905122/memo-max-pro-reviews-any-side-effects-safe-ingredients

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  158. Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.
    https://www.laweekly.com/strictiond-customer-reviews-dont-buy-must-read-this-before/

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  159. Skincell pro mole and skin tag corrector is nothing more than an organic serum or lotion. In the making of this serum, they have used natural extracts. skincell pro mole and skin tag remover is a good and effective skin purifier, eliminating moles and dark spots and brightening our skin.
    http://ipsnews.net/business/2021/04/28/derma-prime-plus-reviews-scam-alert-customer-report/

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  160. Diabetes can cause a host of medical complications, some well-known and others less so. Bladder and voiding (bladder emptying) problems are quite common in people with diabetes, both in those who have had trouble maintaining good blood glucose control and in those who have been able to keep a tight rein on their levels.
    https://ipsnews.net/business/2021/04/23/strictiond-customer-reviews-scam-alert-read-before-buy/

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  161. Diabetes can cause a host of medical complications, some well-known and others less so. Bladder and voiding (bladder emptying) problems are quite common in people with diabetes, both in those who have had trouble maintaining good blood glucose control and in those who have been able to keep a tight rein on their levels.
    https://ipsnews.net/business/2021/04/23/strictiond-customer-reviews-scam-alert-read-before-buy/

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  162. There are a number of treatments available to help you manage and treat your diabetes. Everyone is different, so treatment will vary depending on your own individual needs. If you have type 1 diabetes, you’ll need to use insulin to treat your diabetes. You take the insulin by injection or by using a pump. It’s also free on prescription. If you have Type 2 diabetes, you may have to use insulin or tablets, though you might initially be able to treat your diabetes by eating well and moving more.
    https://www.mynewsdesk.com/11press/pressreleases/strictiond-advanced-formula-reviews-negative-side-effects-and-customer-complaints-3089192

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  163. Your blood glucose levels may stay elevated because of insulin resistance, which refers to a condition in which your body's fat cells and muscles fail to use insulin effectively. The condition also affects the function of your liver and changes the way it processes and releases sugar, especially at night.
    http://ipsnews.net/business/2021/05/04/gluco-shield-pro-customer-reviews-shocking-side-effects/

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  164. A lot of people start a blog as a way to express their views or as a creative outlet. However, there are many cases of people not only earning a living from their blogs but even turning them into massive companies, like the Huffington Post. Not every blogger will hit these figures, but if you play your cards right you might have a solid chance of earning money with your blog.
    https://www.benzinga.com/press-releases/21/04/wr20830671/perpetual-income-365-v3-0-reviews-scam-alert-login-today

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  165. Maintaining good eye health is important for your overall quality of life. Eyesight can affect everything from reading and performing tasks at work to your ability to effectively communicate with others. If you are experiencing certain problems with your eyesight, there are ways to improve your vision naturally without lenses or surgery.
    https://www.benzinga.com/press-releases/21/04/wr20788517/lutenol-vision-support-reviews-side-effects-safe-ingredients

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  166. A person employs recall, for example, when reminiscing about a vacation or reciting a poem after hearing its title. Most students would rather take a multiple-choice test, which utilizes recognition memory, than an essay test, which employs recall memory.
    https://ipsnews.net/business/2021/04/23/spore-focus-performance-scam-reviews-its-fake-must-read/

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  167. Some of the risk factors for getting diabetes include being overweight or obese, leading a sedentary lifestyle, a family history of diabetes, hypertension (high blood pressure), and low levels of the "good" cholesterol (HDL) and elevated levels of triglycerides in the blood.
    https://ipsnews.net/business/2021/01/16/reviews-about-ceracare-supplement-safety-side-effects-explained/

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  168. Managing the factors that can influence high or low blood sugar can be a balancing act, and still, some things like underlying illnesses, hot weather, and unexpected stressful situations, which may all impact your readings are out of your control.
    https://www.benzinga.com/press-releases/21/03/wr20115684/ceracare-customer-reviews-user-complaints-and-side-effects

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  169. While depression and sadness might seem to go hand and hand, many depressed seniors claim not to feel sad at all. They may complain, instead, of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.
    https://www.benzinga.com/press-releases/21/04/wr20699679/bio-wellness-cbd-gummies-uk-reviews-scam-alert-must-read

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  170. The first thing on the way to natural gum growth is to know the root cause of the problem. In 80% cases, gum recession is brought on by some gum disease. And gum disease is an effect of harmful bacteria residing in the warm and moist environment of our mouth. It is the perfect environment for the bacteria to grow and multiply extremely fast.
    https://www.globenewswire.com/news-release/2020/12/12/2144131/0/en/steel-bite-pro-reviews-any-side-effects-by-mj-customer-reviews.html

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  171. Vision loss can change your life dramatically. At first, everyday activities may be difficult or impossible. However, support and advice are available to help people who are blind or have vision loss live independently and adapt to life with vision impairment. For many people, there is no need to give up activities they enjoy.
    https://www.globenewswire.com/news-release/2020/12/08/2141821/0/en/revision-eye-supplements-reviews-any-side-effects-natural-ingredients-by-mj-customer-reviews.html

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  172. Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.
    http://www.globenewswire.com/news-release/2021/01/03/2152247/0/en/bp-zone-zenith-labs-reviews-safe-ingredients-side-effects-by-mj-customer-reviews.html

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  173. For peripheral neuropathy, signs and symptoms can also include the inability to determine joint position of the extremities and/or extreme sensitivity to touch by the arms and legs. Cranial neuropathy can evolve one or more of the 12 cranial nerves; the general symptoms of neuropathy may localize mainly to the face and eyes; however, other cranial nerves may show similar symptoms. For autonomic neuropathy, because autonomic nerves control the function organs and glands, they usually produce many different symptoms and signs, depending upon what organs or glands are involved.
    https://www.globenewswire.com/news-release/2020/12/11/2144083/0/en/nerve-control-911-ingredients-reviews-by-mj-customer-reviews.html

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  174. Although diabetes is often associated with being overweight, especially type 2 diabetes, it’s a myth that everyone with diabetes has a high body mass index (BMI). Some people have trouble gaining weight. In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes.
    http://www.globenewswire.com/news-release/2020/12/20/2148252/0/en/altai-balance-reviews-any-side-effects-by-mj-customer-reviews.html

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  175. High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.
    http://www.globenewswire.com/news-release/2020/12/31/2152098/0/en/striction-bp-formula-reviews-any-side-effects-safe-ingredients-by-mj-customer-reviews.html

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  176. Metabolism is not just one process that you can easily manipulate, its a series of bodily functions that exist in all of your cells throughout your body. And it's primary function is not to maintain weight; it's to sustain life by converting food and reserved fuel into usable energy you need to breathe, think, pump blood, move, and keep on living.
    https://www.globenewswire.com/news-release/2020/12/11/2144086/0/en/carbofix-supplement-reviews-is-carbofix-safe-by-mj-customer-reviews.html

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  177. To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer. Noise-induced hearing loss can occur from one incident alone or as the result of long-term exposure to loud noise. Either way, it’s a widespread problem about 30 million Americans are regularly exposed to hazardous noise levels.
    http://www.globenewswire.com/news-release/2020/12/14/2144182/0/en/synapse-xt-supplement-reviews-any-side-effects-by-mj-customer-reviews.html

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  178. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals.
    http://www.globenewswire.com/news-release/2020/12/25/2150607/0/en/nutravesta-proven-reviews-any-side-effects-by-mj-customer-reviews.html

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  179. One of the most common causes of tinnitus is damage to the microscopic endings of the hearing nerve in the inner ear. As people age it is common to have a certain amount of hearing nerve impairment. This impairment causes and tinnitus. Exposure to loud noises is a very common cause of tinnitus, and it often damages hearing as well. Unfortunately, many people are unconcerned about the harmful effects of excessively loud noises such as from firearms, high intensity music and July fourth explosions. As we are all well aware, we live in a loud world.
    https://www.globenewswire.com/news-release/2020/12/12/2144127/0/en/silencil-ingredients-reviews-how-does-silencil-supplement-work-by-mj-customer-reviews.html

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  180. Glucagon is released overnight and between meals and is important in maintaining the body’s sugar and fuel balance. It signals the liver to break down its starch or glycogen stores and helps to form new glucose units and ketone units from other substances. It also promotes the breakdown of fat in fat cells.
    http://www.globenewswire.com/news-release/2021/03/25/2199756/0/en/CeraCare-Reviews-SHOCKING-Side-Effects-Read-My-RESULT.html

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  181. Diabetes is a metabolic disease in which there's a problem with insulin (a hormone). It can affect your health in many ways. In type 2 diabetes, not enough insulin is released into the bloodstream, or the insulin can’t be used properly. In type 1 diabetes, the body only produces very little insulin, or none at all.
    http://www.globenewswire.com/news-release/2021/03/24/2198202/0/en/Gluconite-Reviews-SHOCKING-Side-Effects-Read-My-RESULT.html

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  182. Hearing loss caused by an ototoxic medicine tends to develop quickly. The first symptoms usually are ringing in the ears (tinnitus) and vertigo. Hearing usually returns to normal after you stop taking the medicine. But some medicines can cause permanent damage to the inner ear.
    https://www.globenewswire.com/news-release/2020/12/08/2141001/0/en/Quietum-Plus-Reviews-Is-Quietum-Plus-Safe-or-Not-Any-Side-effects-by-MJ-Customer-Reviews.html

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  183. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance.
    https://ipsnews.net/business/2021/06/09/cogni-next-brain-booster-reviews-its-fake-customer-report/

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  184. Tinnitus is a symptom of something else, not a condition itself. That something else is hearing loss for many. Tinnitus is a typical side effect of hearing decline. Why tinnitus occurs when there is a change in a person’s hearing is still not clear. At this time the theory is that the brain is filling the void by producing noise.
    https://ipsnews.net/business/2021/06/07/serenity-prime-supplement-reviews-its-fake-customer-report/

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  185. One of the foremost basic and most profound advantages of a keto diet is that it drastically lowers inflammation. this can be principally thanks to the reduced quantity of atom production that happens once burning ketones for energy rather than glucose. Less inflammation permits for a lot of energy production and an overall a lot of expeditiously functioning body. this enables for a heightened ability of the body to heal in many various aspects. https://ipsnews.net/business/2021/06/07/selzia-keto-customer-reviews-real-side-effects-user-report/


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  186. Nuclear energy, also called atomic energy, energy that is released in significant amounts in processes that affect atomic nuclei, the dense cores of atoms. It is distinct from the energy of other atomic phenomena such as ordinary chemical reactions, which involve only the orbital electrons of atoms. One method of releasing nuclear energy is by controlled nuclear fission in devices called reactors, which now operate in many parts of the world for the production of electricity.
    https://ipsnews.net/business/2021/06/10/volcano-power-plant-reviews-is-it-scam-read-my-experience/

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  187. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burden Trusted Source. Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.
    https://ipsnews.net/business/2021/06/09/dentitox-pro-drops-customer-reviews-its-scam-my-experience/

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  188. However, oral health is about more than cavities and gum disease. Research has shown that there is an association between the health of a person’s mouth and their overall health. Experts consider oral health problems to be a global health burden Trusted Source. Without treatment, tooth decay or gum problems can lead to pain, problems with self-confidence, and tooth loss. These issues may lead to malnutrition, speech problems, and other challenges in a person’s work, school, or personal life.
    https://ipsnews.net/business/2021/06/09/dentitox-pro-drops-customer-reviews-its-scam-my-experience/

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  189. Increasing the intensity and frequency of your exercise routine is one way to lose body fat and trim your trouble spots, but it’s not the only way. You can also burn more fat through a metabolic state called ketosis, which is the mechanism behind many low-carb diets, including the ketosis diet and the Atkins diet.
    https://www.mynewsdesk.com/a2z-health-tips/pressreleases/dtrim-advanced-support-canada-reviews-updated-report-3109519

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  190. Reduce belly fat by smouldering 500-600 calories regularly and having the right sort of sustenance. You realized that however, who needs to do those crunches and leg raises or go to the exercise centre!
    https://apnews.com/press-release/kisspr/lifestyle-nutrition-health-dietary-supplements-diet-and-exercise-220027f0620166bab8adcb6e3c35cee7

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  191. Temporary knee pain is different from chronic knee pain. Many people experience temporary knee pain as a result of an injury or accident. Chronic knee pain rarely goes away without treatment, and it isn’t always attributable to one incident.
    https://www.laweekly.com/joint-restore-gummies-cbd-reviews-shocking-customer-report/

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  192. People almost always develop pre-diabetes before they get type 2 diabetes. The rise in blood sugar levels that is seen in pre-diabetes starts when the body begins to develop a problem called "insulin resistance." Insulin is an important hormone that helps you to process glucose (blood sugar). If usual amounts of insulin can't trigger the body to move glucose out of the bloodstream and into your cells, then you have insulin resistance.
    https://www.laweekly.com/gluconite-customer-reviews-side-effects-complaints-revealed/

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  193. It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.
    https://www.mynewsdesk.com/11press/pressreleases/gluconite-ingredients-reviews-shocking-user-complaints-2019-3089352

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