My interest in all things Persian and
Iranian predates that little/embarrassing guilty pleasure called The Shahs of Sunset on
Bravo television. Before I got married and had children, I did a lot of
traveling. But there was one country I'd always wanted to go to but never
managed to visit. And that country was Iran. I was curious about ancient
Persian history and modern-day, post-revolution, multi-ethnic Iranian
society.
Iran holds an important geographic
location: Iraq is situated to the West, the Caspian Sea is to the North,
Afghanistan to the East, the Persian Gulf and Gulf of Oman are to the
South. Turkmenistan and Pakistan share a border with Iran as well.
Basically, Iran straddles the Middle-East and South Asia.
Persian cuisine is considered one of the most ancient and developed styles
of cooking. It has influenced the cuisine of its neighboring countries as well
as those countries that are hundreds of miles away. Countries in North
Africa, the Middle-East and the Indian-Subcontinent can trace some of their
dishes back to Persian precedents. That said, Iranian cuisine is really
distinct from what most people associate with greater Middle-eastern cooking.
I‘ve wanted to delve into Persian cooking
for a while, so I excited to see Saveur’s story “The Land of
Bread and Spice” last month. It was full of great
looking Iranian recipes, and quite a few were vegetarian. This dish- Baghali Ghatogh- was the
first one I tried and it was fantastic. I'm always looking for new vegetarian
entrees, and this one was not only delicious, but it perfumed the house with
the smells of saffron, garlic, dill and turmeric.
Now regarding the preparation:
Since I live at altitude, I had to cook the
beans for a bit longer than suggested and I added a little bit more water to
get the beans tender. I also modified the amount of dill, using 3 cups instead
of 4, but that is only because that's what I had in my fridge. Next time I'll
use 4 cups.
After the success of this dish I'm
definitely going to be doing a lot more cooking with these flavors and spices.
And with a little bit of assistance from The Legendary
Cuisine of Persia, I'm sure I'll get it right! As they say in
Farsi, nooshe jan! نوش جان
Baghali Ghatogh (Lima Beans with Eggs and Dill)
Eggs cooked with dill-scented lima beans is
a northern Iranian specialty. This recipe
appeared in Saveur magazine (March 2012) in Anissa Helou's story The Land of
Bread and Spice.
Serves 4
Ingredients
6 tbsp. unsalted butter
½ tsp. ground turmeric
4 cloves garlic, finely chopped
4 cups finely chopped dill (I used 3 cups*)
1 cup dried lima beans, soaked overnight,
drained
¼ tsp. Crushed saffron {See comments below. I used safflower, next time
I'll use saffron.}
5 cups of cold water
Kosher salt and freshly ground black
pepper, to taste
4 eggs
Saffron threads, to garnish
Instructions
Heat butter in a 12″ skillet over medium
heat. Add turmeric and garlic; cook until fragrant, about 3 minutes. Add 3 cups
(I used 2) dill and the beans; cook until dill is slightly wilted, about 2
minutes. Add crushed saffron and 5 cups water; boil. Reduce heat to medium-low;
cook, covered, until beans are tender, about 1½ hours. {My cooking time was
more like 1 3/4 hours and I had to add a bit more water.} Season with salt and
pepper; stir in remaining dill. Using a spoon, form 4 shallow wells in bean
mixture; crack an egg into each well. Cook until eggs are cooked over-easy,
about 3 minutes. Sprinkle with saffron before serving.
am so pleased you enjoyed the recipe. one question: is the saffron in your picture saffron or safflower? looks like safflower to me but just wanted to make sure.
ReplyDeleteHi Anissa, Thanks for your comment. I've been using this ever since my husband's aunt brought it back from Egypt- in a giant ziplock. I did think that it was probably a less potent saffron, but I didn't know the name. Now thanks to you I do. :) "Safflower flowers are occasionally used in cooking as a cheaper substitute for saffron, and are thus sometimes referred to as "bastard saffron."
DeleteI just put in an order from an online spice shop for the real thing! Thanks for pointing it out.
Loved the article and the dish. Next I'll try Borani-e-Bademjan. Looks delicious.
Thank you for showcasing my country cuisine. The first commenter was correct and that does look like safflower. Saffron is more like long threads and it is a very popular spice but it is expensive in the United States. Try it next time but I am sure this was wonderful without it because it is not a main ingredient like dill. Please continue to show our food on your website. Thank you. -Behnaz
ReplyDeleteGreat flavors and spices! My mouth is watering :) Thanks for sharing.
ReplyDeleteOooh, I love this post and I saw that article too. Do you think I could substitute olive oil for the butter? Just wondering. Thanks!
ReplyDeleteIt is very important to have good thoughts in mind to write a beautiful post, and your mind seems very clear, only then you have written such a beautiful post, this post is worthy of praise, the praise of this post will be less.
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